Physical Therapy After Knee Replacement: A Complete Guide
Best Physiotherapy Routine After Total Knee Replacement The journey of healing after a total knee replacement is much like tending to a delicate sapling, where each day’s care shapes its strength and resilience. In the context of the human body, this means beginning physical therapy after knee replacement under expert supervision, focusing first on gentle […]
APAS (Asia Pacific Arthroplasty Society) Meeting 2025
I was honoured to attend my first APAS (Asia Pacific Arthroplasty Society) meeting, a gathering of knee and hip surgeons from across the Asia-Pacific region, including India, Australia, Malaysia, Singapore, and more. I had the privilege of presenting my work on the use of robotics in revision hip surgery and was also part of a […]
Warning Signs You May Need a Knee Replacement Surgery
Signs You Need Knee Replacement Surgery Without X-ray- Swelling after mild activity, an inability to sit cross-legged at gatherings, and an almost invisible narrowing of your physical world- where choices are made not by desire but by what your knees will permit- are all part of this narrative. These signs are the body’s own markers, […]
Dr. Adarsh: Featured in Deccan Chronicle on Work-Life Balance
Featured in The Times of India: Dr. Adarsh on Joint Health
Can Physical Therapy Delay the Need for Joint Replacement?
Physical therapy and joint replacement are not rivals. Instead, they are often steps on the same journey. Over time, your joints rust and creak, but regular oiling and careful usage can keep them swinging freely. Physical therapy, in this metaphor, is the oil and maintenance – a way to keep your body’s hinges moving smoothly, […]
How Joint Replacement Boosts Life Quality in Older Adults
Growing older in India often means accumulating a treasure chest of memories like family get-togethers, temple visits, strolls with friends, and countless cups of evening chai. But for many, these moments come with a hidden tax: aching knees, stiff hips, and joints that creak like old wooden doors. This is where joint replacement becomes a […]
Returning to Work After Joint Replacement Surgery Guide
In India, where professions are intertwined with personal identity, taking time off work post-surgery often carries emotional weight. But this pause is not a void; it’s a chrysalis. You’re not away from work; you’re transforming how you show up to it. Jobs vary like curries in an Indian thali. A school principal’s routine is nothing […]
How Long Does a Knee Replacement Last? Key Insights
Introduction A knee replacement is like offering your joint a chance at a well-earned reboot. While there’s no exact expiry date, modern knee joints are impressively engineered to last – often much longer than people would expect. How Long Does a Knee Replacement Last? Think of your knee replacement like a sturdy vintage Ambassador car. […]
Can You Run, Cycle, or Swim After a Knee Replacement?
Introduction-You did it! Your knee replacement is behind you! That’s a huge win. No more grinding pain, no more overthinking. And now the real question sets in – what’s actually possible now? Can I go for a jog? Ride my bike? Dive into the pool? If I did, will it complicate any issue? It’s completely […]